You Can Heal Your Genes 🧬

I recently received the results from my genetic testing and finally have some answers!

Yay, the missing piece of this large health puzzle has been found! 

I took a 3x4 genetic test and have a severely mutated MTHFR gene and COMT gene, as well as other SNP's.

I am so grateful I took a genetic test because we are greater than the sum of our genes.

We can make the choice to improve our genetic makeup. All by how we care for our body, what we eat, and how we live our lifestyle. 

That is exactly what I’m doing.

I’ve been studying Dr. Ben Lynch’s books: “Dirty Genes®" and "Dirty Genes® : The Histamine Workbook" and I am learning a lot…

I have become an amateur scientist and am now on a new healing path.

It’s A LOT of information, but it’s not impossible: it is possible to change your genes and prevent future health issues. 

So I can be 100% present to make the necessary health and lifestyle changes, I've decided to take a hiatus. I am pausing all new blogs, recipes, newsletters, and social media content for two months. I need to take this time now so there will be long term results.

I will be back in October, healthier than ever, to celebrate my kidney anniversary with you and embark on another year of kidney wellness. 

In the meantime, my kidney yoga flow series and kidney friendly recipes are always available to support your well being. 

I’ll still be checking email so as always, you can reach me here.

Thank you so much for following my journey! 

I am so grateful for YOU! 💕

Namaste and Lots of Love! 🤟🏻